The Modern Leglock Formula 6 DVD Set with Rob Biernacki and Stephan Kesting Tatsuo Akabane Spider guard

Spider guard

aiming to advance the understanding and application of martial arts principles

combined with breathing practices to promote overall central strength

-Knees to chest with butterfly

In this volume Dan demonstrates some of his favorite Judo throws he uses in JiuJitsu competition

The Modern Leglock Formula 6 DVD Set with Rob Biernacki and Stephan Kesting Tatsuo Akabane Spider guardAfter years of research and development The Modern Leglock Formula with Rob Biernacki and Stephan Kesting is out! This ultimate guide to leglocking in the modern era by these two well known BJJ black belts instructors will give you a proven,step by step system for safely adding ultra effective lower body submissions to your game. Now you can add the same leglock techniques and strategies that have transformed the grappling scene to your own submission